As you know, the therapists at Balanced Living Massage Therapy & Wellness Centre try to be a healthy bunch, running when ever we can. It was interesting to find this article that recently appeared in the Globe and Mail.
www.theglobeandmail.com/life/health/fitness/exercise/fitness-research/running-barefoot-isnt-necessarily-better/article2371842/
The article talks about the correlation between gait/foot strike when running, and injury frequency, also between shoe weight and injury's
If you start to experience the pain of running, instead of the joy of running, book in to see us. Massage Therapy can help!
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