A new survey commissioned by the Canadian College of
Naturopathic Medicine reveals that almost half of Ontarians treated by
naturopathic doctors report naturopathic medicine has helped reduce their use of
prescription drugs. Further, approximately 4 in 10 of those individuals report
fewer visits to their family doctors and 3 in 10 to hospitals as a result of the
care they receive from naturopathic doctors.
If you have thought about seeing a Naturopath, call today to book a free 15min session with Dr Gail Sauer and find out how Naturopthic medicine cn help! 905-209-1005 balancedliving.ca
Tuesday, December 6, 2011
Wednesday, November 30, 2011
The end of the year is near!
The month of december is a crazy one for our clinic, so many of our clients rush to use up the last of there benifits coverage before it runs out December 31st. This year don't get caught in the rush, call today to book in those last appointments while there is still time.
Also watch for details about the new date for the Wellness Weightloss Program coming in late December, and information on our new monthly talks, each month we will have a one hour talk guided by our great staff. The first topic will be Meditation, and will be presented by Dr Gail Sauer ND in January.
Also watch for details about the new date for the Wellness Weightloss Program coming in late December, and information on our new monthly talks, each month we will have a one hour talk guided by our great staff. The first topic will be Meditation, and will be presented by Dr Gail Sauer ND in January.
Tuesday, March 15, 2011
The new Weight Loss program is here!
Balanced Living Wellness Series
Wellness Weight Loss
What is the Wellness Weight Loss Program?
The Wellness Weight Loss program is designed to reduce health risks associated with lifestyle choices, improving overall health and life balance. The 12 week program will introduce participants to a way of life that facilitates healthy weight loss and weight maintenance: addressing the relationship between eating and emotional wellbeing, metabolism, exercise and weight loss, stress and body composition and sleep relative to recovery and weight maintenance.
What is the Balanced Living Wellness Series?
Balanced Living Wellness Series offers a variety of programs that are offered in the Markham area. The programs of our series are associated with Balanced Living Massage Therapy and Wellness Centre located in Cornell, Markham. Balanced Living, winner of the Reader’s Choice award 2006, 2008, 2009 and 2010, is an established wellness clinic offering massage therapy, ART, acupuncture and naturopathic medical care. The Wellness Weight Loss program has been created by Gail Sauer ND, an associate of Balanced Living Massage Therapy and Wellness. Gail is a licensed and established Naturopathic Doctor, Seneca college professor, regular lecture at Wellspring Sunnybrook, yoga instructor and athlete who brings her experience in nutrition, lifestyle counselling, weight loss, mind-body medicine and exercise therapy to ease your transition to healthier living.
What can you expect from the Wellness Weight Loss program?
Wellness Weight Loss endeavours to generate a fun, positive and supportive environment for participants attempting to achieve weight loss by means of embracing health. Changing your life is not easy: our weight loss program provides you with the foundation, knowledge and encouragement you need to make a lasting transformation.
Weekly 60 to 75-minute, group meetings will cover a variety of research-based topics from exercise to emotional eating and from meal planning to stress and sleep. Participants will be equipped with a weekly nutrient –rich and satisfying recipe which adheres to the principles introduced by the program.
Participants can expect a change in weight (1-2lbs of weight loss/week, depending on body composition and goals), increased energy and vitality, diabetes and heart disease risk management, improved sleep and a greater sense of wellbeing. Most importantly, participants will experience a supportive approach to managing lifestyle habits with fun, motivation and maybe even a little laughter.
***Please note: Wellness Programs are also offered to corporations at your place of business***
Wellness Weight Loss
What is the Wellness Weight Loss Program?
The Wellness Weight Loss program is designed to reduce health risks associated with lifestyle choices, improving overall health and life balance. The 12 week program will introduce participants to a way of life that facilitates healthy weight loss and weight maintenance: addressing the relationship between eating and emotional wellbeing, metabolism, exercise and weight loss, stress and body composition and sleep relative to recovery and weight maintenance.
What is the Balanced Living Wellness Series?
Balanced Living Wellness Series offers a variety of programs that are offered in the Markham area. The programs of our series are associated with Balanced Living Massage Therapy and Wellness Centre located in Cornell, Markham. Balanced Living, winner of the Reader’s Choice award 2006, 2008, 2009 and 2010, is an established wellness clinic offering massage therapy, ART, acupuncture and naturopathic medical care. The Wellness Weight Loss program has been created by Gail Sauer ND, an associate of Balanced Living Massage Therapy and Wellness. Gail is a licensed and established Naturopathic Doctor, Seneca college professor, regular lecture at Wellspring Sunnybrook, yoga instructor and athlete who brings her experience in nutrition, lifestyle counselling, weight loss, mind-body medicine and exercise therapy to ease your transition to healthier living.
What can you expect from the Wellness Weight Loss program?
Wellness Weight Loss endeavours to generate a fun, positive and supportive environment for participants attempting to achieve weight loss by means of embracing health. Changing your life is not easy: our weight loss program provides you with the foundation, knowledge and encouragement you need to make a lasting transformation.
Weekly 60 to 75-minute, group meetings will cover a variety of research-based topics from exercise to emotional eating and from meal planning to stress and sleep. Participants will be equipped with a weekly nutrient –rich and satisfying recipe which adheres to the principles introduced by the program.
Participants can expect a change in weight (1-2lbs of weight loss/week, depending on body composition and goals), increased energy and vitality, diabetes and heart disease risk management, improved sleep and a greater sense of wellbeing. Most importantly, participants will experience a supportive approach to managing lifestyle habits with fun, motivation and maybe even a little laughter.
***Please note: Wellness Programs are also offered to corporations at your place of business***
Tuesday, January 18, 2011
Readers choice awards!
We are excited to announce that the Markham Economist & Sun newspaper has released the names of the winners in the "Readers' Choice Awards" for 2010. The award for best Massage Therapist in Markham went to Fiona Thomson RMT of Balanced Living, the award for best Reflexologist again went to Fiona, and the award for best Homeopath in Markham went to Dr. Gail Sauer ND (Homeopathy is only a very small component to what she does as a Naturopath).
With this years awards, it brings our total up to 6 Readers Choice Awards, in just 5 years that the clinic has been open.
Thanks to all our patients that believe in us, and voted this year.
With this years awards, it brings our total up to 6 Readers Choice Awards, in just 5 years that the clinic has been open.
Thanks to all our patients that believe in us, and voted this year.
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