"After decades of scientific dismissals, a new study suggests that massage not only enhances recovery but may also boost fitness.
This article was originally published in the Sept/Oct 2012 issue of Inside Triathlon magazine.
Many triathletes swear by massage. They may not have the slightest idea how it works, but they are unshakably certain that it works. They can feel it. A good massage seems to take post-workout soreness and stiffness out of the muscles. A regular regimen of weekly massage seems to keep the body loose and supple and enhance freedom of movement."
This article was originally published in the Sept/Oct 2012 issue of Inside Triathlon magazine.
Many triathletes swear by massage. They may not have the slightest idea how it works, but they are unshakably certain that it works. They can feel it. A good massage seems to take post-workout soreness and stiffness out of the muscles. A regular regimen of weekly massage seems to keep the body loose and supple and enhance freedom of movement."
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