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Friday, November 16, 2012
So what have we been up to this summer?
It was a busy summer for the clinic, Jen has finished Naturopathic school, and is hard at work studying for her board exams in February. We could be found working at several special events this summer, including the Cornell picnic, Energizer night run, Mud hero, Crank the shield mountain bike race, the 24hrs of Summer Solstice mountain bike race, the Toronto Scotia marathon, The Hamilton marathon (as the 4:30 pace bunny).
If you haven't already liked our facebook page, please go to it today. it's a great way to keep track of what we are up to, and any special articles/stories we find.
If you haven't already liked our facebook page, please go to it today. it's a great way to keep track of what we are up to, and any special articles/stories we find.
Massage therapy proven to boost recovery!
There is an interesting new study out about the effects of massage therapy, check it out at
"After decades of scientific dismissals, a new study suggests that massage not only enhances recovery but may also boost fitness.
This article was originally published in the Sept/Oct 2012 issue of Inside Triathlon magazine.
Many triathletes swear by massage. They may not have the slightest idea how it works, but they are unshakably certain that it works. They can feel it. A good massage seems to take post-workout soreness and stiffness out of the muscles. A regular regimen of weekly massage seems to keep the body loose and supple and enhance freedom of movement."
This article was originally published in the Sept/Oct 2012 issue of Inside Triathlon magazine.
Many triathletes swear by massage. They may not have the slightest idea how it works, but they are unshakably certain that it works. They can feel it. A good massage seems to take post-workout soreness and stiffness out of the muscles. A regular regimen of weekly massage seems to keep the body loose and supple and enhance freedom of movement."
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